Blog

Mind - Body - Soul Care

There I was enjoying my massage until all the sudden a voice was in my head making me feel guilty for taking time for that, “You SHOULD...

A Vibrant and Healthy Life is Within Reach

What feelings come up for you when you hear the word “exercise”? How about “diet”? How about “healthy lifestyle,” for that matter? I’m...

Gratitude! The importance to our physical, mental and emotional health.

One definition of gratitude states, “the quality of being thankful; readiness to show appreciation for and to return kindness.” (Oxford...

Visualization - It's what you have in your minds eye

Would you like to be able to manifest your dream life? Would you like to start creating the life you want, instead of just reacting to...

Personalized Life Plan

Keto diet? Counting Macros? Shakes? Diet products? UGH! What’s right for me? I’ve tried everything and it works for awhile and then I...

Set Health and Wellness Goals

My New Year’s Resolution this year is to LOSE WEIGHT! This year I’m going to do it! Sound familiar?! You’re not alone if this is your...