When clients first come to me, they are extremely overbooked, have no time management, they are stressed to the maximum, overweight, unhealthy, unhappy, have no peace, have poor relationships, they are not sleeping well, not balanced, unorganized, and feel their life is just chaotic all the time.  They feel they do not have any time for exercise, let alone eating healthy.  They are generally addicted to caffeine, sometimes nicotine, and most definitely, sugar.  They are overwhelmed and burned out.  There is generally no self-care involved at all in their routines and everyone else is on the front burner.  They generally do not have any healthy personal boundaries and cannot say no to anyone, adding to their stress.  They may have high blood pressure and are borderline diabetic.  They have low self-esteem and lack self-confidence.  They sometimes struggle with depression as well.

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After we have worked together for a while, they are less cluttered and unorganized and start to feel in control again.  They begin eating healthier and doing more meal planning and prepping.  They begin adding in exercise/movement and feeling accomplished about that.  They start to feel more balanced in their lives, especially the work/home life.  They start sleeping better, communicate better in their relationships, develop self-care routines, are more mindful and purposeful, have better time management and personal boundaries and generally feel calmer and more peaceful.  They begin to lose weight and feel healthier, even reducing or eliminating the risk for diabetes and other chronic diseases.  They begin to reduce and eliminate caffeine and nicotine dependence, as well as sugar. They start saving money and getting off the diet roller coaster, diet mentality and diet products.  They feel free!  They feel more connected in their minds, bodies, and souls!